{"id":1622,"date":"2018-10-29T00:45:22","date_gmt":"2018-10-29T00:45:22","guid":{"rendered":"https:\/\/worldgo.ca\/newsite\/?p=1622"},"modified":"2021-08-17T23:00:42","modified_gmt":"2021-08-17T23:00:42","slug":"how-to-make-air-travel-easier-on-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/worldgo.ca\/newsite\/how-to-make-air-travel-easier-on-your-mind-and-body\/","title":{"rendered":"How to Make Air Travel Easier on Your Mind and Body"},"content":{"rendered":"<h2>Make air travel easier on your body<\/h2>\n<p><span style=\"font-weight: 400;\">Flying can be tough for anyone, even more so for those who travel frequently. Long distance travel can especially make your mind and body feel disrupted, as though your digestive system is out of whack, and your energy levels are drained. Since you can\u2019t change the environment, it is even more important for you to do small things to prepare yourself. Taking care of your mental and physical wellbeing for travel ensures you have a better experience in a destination and on your arrival home. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few things you can do before, during, and after travel to make the entire experience a little easier: <\/span><\/p>\n<h2 style=\"text-align: left;\"><b>Before Travel<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1623 alignnone\" src=\"https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.39.09-PM-300x200.png\" alt=\"woman exercising before travel\" width=\"850\" height=\"566\" srcset=\"https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.39.09-PM-300x200.png 300w, https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.39.09-PM-768x511.png 768w, https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.39.09-PM.png 777w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Cut your alcohol consumption the day before and day of travel &#8211; <\/span><\/i><span style=\"font-weight: 400;\">Because alcohol can leave you feeling super dehydrated and impact your immune system, avoiding in the days before your flight will make you feel a whole lot better. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Get a few good nights of sleep &#8211;<\/span><\/i><span style=\"font-weight: 400;\"> Set yourself up for a successful night of sleep by cutting electronic use at least one hour before you head to bed. You may want to consider a magnesium supplement as magnesium helps to relax your muscles and make it easier to fall asleep. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Stay Hydrated<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; Drink loads of water in the days before travel to ensure your body is well hydrated before you get on a plane. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Exercise and Get Outside &#8211; <\/span><\/i><span style=\"font-weight: 400;\">In addition to drinking a lot of water, you\u2019ll want to get lots of fresh air and exercise so you feel your best on the day of your flight.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Eat clean &#8211; <\/span><\/i><span style=\"font-weight: 400;\">Fuel your body with nutrient-rich foods before you fly so you have a healthy digestive system on the day of.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong>During Travel<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1624 alignnone\" src=\"https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.40.39-PM-300x169.png\" alt=\"Man on airplane\" width=\"850\" height=\"477\" srcset=\"https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.40.39-PM-300x169.png 300w, https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.40.39-PM-768x431.png 768w, https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.40.39-PM.png 778w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Bring your own food and healthy snacks for the trip &#8211; <\/span><\/i><span style=\"font-weight: 400;\">Most airline meals are not packed with quality proteins and nutrients. Packing healthy snacks to supplement this will help to keep your belly happy, so you can avoid bloating or an upset stomach. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Avoid Coffee and alcohol on the plane &#8211; <\/span><\/i><span style=\"font-weight: 400;\">While it may feel like you need a cup of coffee to keep yourself awake, or a glass of wine to wind down, avoiding these on the plane will make you feel a whole lot better. Coffee can tend to upset stomachs, as well as contribute to dehydration similar to wine. Instead, opt for green tea and water as your hot and cold beverages in-flight. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Use a nasal spray &#8211; <\/span><\/i><span style=\"font-weight: 400;\">The dry airplane air can make your nose feel super dry and can contribute to a congested feeling in your sinuses. Using a hydrating saline nasal spray can help alleviate those symptoms, and cut out that stuffy feeling. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Use a comfortable neck pillow for sleeping &#8211; <\/span><\/i><span style=\"font-weight: 400;\">It should go without saying, but having proper neck support when you\u2019re sleeping upright is very important to the quality of your sleep. Test out a few pillows to make sure you get one that fits your neck properly. In addition, try to sleep in accordance with your destination\u2019s time zone to minimize jet lag. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Get up and stretch or do your <\/span><\/i><a href=\"https:\/\/worldgo.ca\/newsite\/in-flight-yoga\/\"><i><span style=\"font-weight: 400;\">in-flight exercises<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> &#8211; <\/span><\/i><span style=\"font-weight: 400;\">When you\u2019re not napping, get up and walk the aisles, as well as practice some in-flight exercises. Keeping your blood flowing will alleviate your sore muscles, tight joints, reduce swelling, and reduce the likelihood of blood clots.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong>After Travel<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1625 alignnone\" src=\"https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.42.35-PM-300x199.png\" alt=\"Winding down after travel\" width=\"850\" height=\"565\" srcset=\"https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.42.35-PM-300x199.png 300w, https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.42.35-PM-768x510.png 768w, https:\/\/worldgo.ca\/newsite\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-28-at-5.42.35-PM.png 775w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Move your body &#8211; <\/span><\/i><span style=\"font-weight: 400;\">After you land, it\u2019s important to get your body moving. Take a brisk walk around the area of your hotel, go for a swim, head to the gym, or find a local yoga class. Exercise will help your body be able to relax and ease into a new time zone. <\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Allow yourself to wind down before you tuck in for the night &#8211; <\/span><\/i><span style=\"font-weight: 400;\">Before you jump into bed and sleep, give yourself some time to relax screen-free. Head to the sauna or hot tub, take a hot bath, read a book or magazine, anything to give your mind some peace before you cozy up in bed. You should enjoy a more restful sleep this way, and be well-prepared for the next day.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Make air travel easier on your body Flying can be tough for anyone, even more so for those who travel frequently. Long distance travel can especially make your mind and body feel disrupted, as though your digestive system is out of whack, and your energy levels are drained. Since you can\u2019t change the environment, it <a class=\"read-more\" href=\"https:\/\/worldgo.ca\/newsite\/how-to-make-air-travel-easier-on-your-mind-and-body\/\">Read More<\/a><\/p>\n","protected":false},"author":8,"featured_media":1626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Air Travel Easier on Your Mind and Body<\/title>\n<meta name=\"description\" content=\"Long distance travel can especially make your mind and body feel disrupted, as though your digestive system is out of whack, and your energy levels are drained.\" \/>\n<meta name=\"robots\" content=\"index, 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