{"id":153,"date":"2016-07-15T21:10:55","date_gmt":"2016-07-15T21:10:55","guid":{"rendered":"https:\/\/worldgo.ca\/newsite\/?p=153"},"modified":"2021-08-17T22:45:00","modified_gmt":"2021-08-17T22:45:00","slug":"top-5-ways-stay-healthy-travelling-business","status":"publish","type":"post","link":"https:\/\/worldgo.ca\/newsite\/top-5-ways-stay-healthy-travelling-business\/","title":{"rendered":"Top 5 Ways to Stay Healthy while Travelling for Business"},"content":{"rendered":"

Hectic airports, long flights, dry pressurized cabins, and late night business engagements can leave the executive traveller drained before they even step into the boardroom.\u00a0 When you\u2019re on the road, staying healthy through exercise and diet should be just as important as your meetings. \u00a0Not only is the physical activity and nutritious food good for your body but it also reduces symptoms of jetlag and fatigue helping you to stay on top of your game.<\/p>\n

#1 \u2013 DRINK LOTS OF WATER!!!<\/strong><\/h4>\n

With humidity on planes reaching levels lower than that of the Sahara desert, preventing dehydration, especially on long-haul flights is key.\u00a0 Stay hydrated by bringing a big bottle of still water on board (make sure to purchase once your past security), keep alcohol and sugar consumption to a minimum and consider boosting your hydration with an electrolyte mixture.\u00a0 Once you\u2019re off the plane keep up the water consumption to reduce jetlag.\u00a0 Hydration is without a doubt the most important component of staying healthy when you travel so drink up!<\/p>\n

#2 \u2013 Make a Workout Plan<\/strong><\/h4>\n

Not only does exercise assist in the transmission of information from one half of your brain to the other, but it is also a contributing factor to more restful sleeps.\u00a0 When you\u2019re on the road make a workout agenda to help you stay sharp and well rested.\u00a0 Start by checking if your hotel has gym facilities.\u00a0 If it doesn\u2019t, do a little research online to see if there\u2019s a gym near where you\u2019re staying or map out a jogging or walking route.\u00a0 Even if you don\u2019t have hours of free time, 15-30 minutes is better than 0 minutes, so make it a priority to get some exercise in.<\/p>\n

#3 \u2013 You are What You Eat<\/strong><\/h4>\n

Healthy eating is all about balance especially when you\u2019re on the road.\u00a0 Have a slice of that deep dish New York pizza loaded with gooey melted cheese and salami, but be sure to mix those indulgent meals with healthier ones as well.\u00a0 Try and keep two meals a day healthy and one not as healthy and remember to keep an eye on portions.\u00a0 A healthy sized portion of lean meat should be about the same size as a deck of playing cards, while a serving of cereal or grains should be the size of your closed fist.\u00a0\u00a0 Being conscious about how much you\u2019re eating can be just as important as what you\u2019re eating.<\/p>\n

#4 \u2013 Sleep<\/strong><\/h4>\n

According to the Division of Sleep Medicine at Harvard Medical School, short term effects of insufficient sleep can range from impaired judgement to inability to learn and retain new information, both of which are valuable attributes to have in a business setting.\u00a0 If you battle to get a good night\u2019s sleep during travel or from jetlag when you\u2019re at your destination, consider speaking with your healthcare professional about sleeping tablets prior to take off.\u00a0 Make some time to exercise before your flight and once you\u2019re on the ground but remember to get your workout in at least 3 hours before hitting the hay.\u00a0 As lower body temperature triggers sleep, exercising too close to bedtime can have the reverse effect, keeping you up for hours into the night.<\/p>\n

#5 \u2013 Book a Spa Treatment<\/strong><\/h4>\n

A relaxing treatment may be just what the body and mind need to prepare for a big work day.\u00a0 Book in at the hotel spa or find a reputable one close by and indulge in a little pampering.\u00a0 Whether it is a quick manicure or soothing deep tissue massage, taking an hour or two out for yourself can be exactly what\u2019s needed to get the job done.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hectic airports, long flights, dry pressurized cabins, and late night business engagements can leave the executive traveller drained before they even step into the boardroom.\u00a0 When you\u2019re on the road, staying healthy through exercise and diet should be just as important as your meetings. \u00a0Not only is the physical activity and nutritious food good for Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n5 ways to staying healthy while traveling | Worldgo travel<\/title>\n<meta name=\"description\" content=\"Hectic airports, long hours, and late nights can leave you feeling drained. 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